“Finding Your Way Back to You: Reclaiming Life After the Caregiving Journey
Caring for a loved one is one of the most profound, selfless things a person can do. And one of the most exhausting.
Whether you are still in the thick of it or have recently come through the other side, you may be sitting with a tangle of emotions you can't quite name — grief, relief, guilt, numbness, or simply the strange quiet of a life that no longer revolves around someone else's needs. That disorientation is real. And it makes sense.
This workshop is for you.
Hosted by the compassionate team at Hospice Care Ottawa, this evening offers a gentle, unhurried space to breathe and begin reconnecting with yourself. Facilitators will guide participants through the emotional and practical adjustments that follow caregiving, helping you recognize what you're feeling, understand what you've been through, and start imagining what life looks like from here. Together, you'll explore resources, community supports, and the quiet but powerful act of leaning on others while you find your footing again.
You've given so much. Come as you are.
Wednesday, April 29th | 7:00–8:30pm
Orleans United Church Sanctuary
All are welcome. No registration required.”